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YOGA POSES TO FIGHT WITH WHITE HAIR Some Yoga asanas play very effective role in treating grey hairs problem by avoiding some of the causes of grey hairs. Some of the causes for grey hair are thyroid conditions, excessive trauma and stress, nutritional deficiencies like anemia, Grave’s disease, and early menopause in women. Therefore, if these are the causes of your graying of hair, then you could practice some yoga postures that are effective in dealing with stress. Yoga is the best for the whole body, it is capable to fight with every disease and today I will tell you some yoga poses that can turn white hair into black if you are suffering from premature hair whitening. There are some yoga poses to reduce grey hairs problem- USTRASANA (CAMEL POSE) Ustrasana is an intermediate level back-bending yoga posture known to open Anahata (Heart Chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion. This asana must be practiced with an empty stomach. This pose is also helpful in removing stress, therefore, it reduces the problem of grey hair. HALASANA (PLOUGH POSE) The term Halasana is a combination of the words ‘hala’ (the Sanskrit word for Plow) and asana (meaning posture). Halasana is meant for intermediate to advanced yoga students and it is often used to help treat reproductive problems, especially in women. Halasana is an “inversion asana” and it is important that you do sufficient warm-up poses before you attempt this pose. You can start with a few basic yoga asanas for the first part of your routine. You can then move on to Halasana. TRIKONASANA (TRIANGLE POSE) This asana resembles a triangle, and therefore, is named as triangle pose. The name comes from the Sanskrit words trikona, meaning triangle, and asana, meaning posture. This asana is known to stretch the muscles and improve the regular body functions. Unlike most other yoga asanas, this requires you to keep your eyes open while you practice it to maintain balance. BHUJANGASANA (COBRA POSE) This asana resembles a serpent with its hood raised. Cobra Pose or Bhujangasana is part of the sequence of yoga postures in Padma Sadhana and Surya Namaskar or Sun Salutation. An energizing backbend, Cobra reduces stress and fatigue. It also firms and tones the shoulders, abdomen, and buttocks, and helps to ease the pain of sciatica. Traditional yoga texts claim the pose heals the body of disease and awakens Kundalini — the divine cosmic energy that brings forth self-realization. KAPALBHATI Kapalbhati Pranayama is a type of breathing exercise that helps you rid of various ailments over a period of time. "Kapal" means forehead and "Bhati" means shining. Eventually, Kapabhati should bring about a glow on the face of the practitioner. Kapalabhati is done in a sitting posture. So practice these yoga poses to get rid of the premature grey hairs. One must practice this yoga poses under the guidance of experienced yoga teachers. For practicing yoga under the expert’s guidance one can join 200 Hours yoga training program that has been conducted by Yoga Vedanta at Rishikesh (Yoga capital of the world). For more information about Yoga Vedanta, you can visit us at- http://yoga-vedanta.in/
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