YOGA POSES FOR INNER STRENGTH Confident people are awesome. They give off a warm, magnetic energy that makes people feel really comfortable in their presence. And of course, yoga can help! Just the act of going to a yoga class can boost our self-esteem and self-confidence. It sends such a positive message to our hearts and minds that shows we care about ourselves. This alone can elevate our opinion of ourselves. There are some yoga poses, if you practice them then your inner strength and self- confidence increases. 1)Sukhasana This is an amazing pose for building strength in the core. It ignites your fire centre, so you’ll probably feel the heat on a physical level after only a few breaths. 2)Warrior III (Virabhadrasana III) Keep your mind focused by fixing your gaze on a drishti (focal point), and try to keep your breath smooth and even. This should help you feel more powerful in the pose. 3)Warrior II (Virabhadrasana II) Warrior II is accessible for most people, and even though it’s relatively uncomplicated, it can still make you feel really strong, steady, and confident. 4)Chair Pose (Utkatasana) 5)Half Moon Pose (Ardha Chandrasana) This pose can be challenging for a mind full of self-doubt. But on the flip side, it can quickly help to build self-confidence—and it can also be a lot of fun! If you want to explore more about these yoga poses you can go through this link- https://www.doyouyoga.com/5-yoga-poses-for-confidence-and-inner-strength/ To build inner strength and self- confidence practice yoga as yoga makes you physically as well as mentally strong. You can also join 200 Hours Yoga Teacher Training Program (YTTC) which is conducted by one of the best and Registered Yoga School (RYS), Yoga Vedanta at Rishikesh- Yoga capital of the world. This training program is mainly for the beginner’s. Here you will get the chance to practice yoga under the guidance of experienced instructors and in the pleasant environment of Rishikesh. For more information about this yoga school you can visit us at-http://yoga-vedanta.in
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