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Yoga Asanas Poses And Postures Yoga Asanas is not about just standing on your head means yoga is not only about learn different Yoga Asanas poses and postures it is about to increase your Yoga Asanas physical and mental strength. Yoga gives a perfect posture to your body. "Yoga is not just physical exercises, It's emotional integration, spiritual elevation, with the touch of a mystic element, which gives you a glimpse of something which is beyond all imagination." ~Sri Ravi Shankar Yoga is a complete science; it unites body, mind, and spirit and also the universe. It brings peace and bliss to every individual. It also creates a significant difference in one’s behavior, thoughts, and attitude. Daily practice of yoga increases our tranquility, sensitivity, intuition, and awareness. What is yoga asanas? Our mind is like a pendulum; swinging from past to future, regret, and anger to anxiety and fear, happiness to sorrow. It is ‘Yoga asana’ that enables us to maintain equanimity. Yoga asana is not a mere workout or exercise! As described in Patanjali’s Yoga Sutra -“sthira sukham asanam”–it means Yoga asana is a balance of effort and ease. We give effort to get into the posture and then we relax. Yoga asana brings that balance in every aspect of our life. It teaches us to put effort and then let go, gets detached from the result. Yoga asana increases our physical flexibility and expands our mind. Yoga has to be done with the breath, and with awareness. When we lift our hands for yoga, first we become aware of the arm and then we slowly lift it, synchronized with the breath. It is as graceful as a dance, gliding into one posture from another. The key is to stretch a little more, in each asana, than what we are comfortable and then relax and let go. This little effort to take the body beyond its agreeable limit expands our mind. Another Yoga Sutra by Patanjali says “prayatna shaithilyaananta samapattibhyam”–Again it reiterates the same philosophy. Give effort and then let go and by doing so Infinity dawns in our awareness, our awareness expands! some more Yoga Asanas Poses And Postures:- 1. Standing yoga poses: English Name Sanskrit Name Standing Sideways Bending One arm Konasana Sideways Bending Using Both arms Konasana 2 Standing Spinal Twist Katichakrasana Standing Forward Bend Hastapadasana Standing Backward Bend Ardha Chakrasana Triangle Pose Trikonasana Warrior Pose Veerabhadrasana or Virabhadrasana Standing Forward Bend with Feet Apart Parsarita Padotanasana Tree Pose Vrikshasana Reverse Prayer Yoga Pose Paschim Namaskarasana Eagle Pose Garudasana Chair Pose Utkatasana 2. Sitting yoga poses: English Name Sanskrit Name One-Legged Forward Bend Janu Shirasasana Two-Legged Forward Bend Paschimottanasana Upward Plank Pose Poorvottanasana Sitting Half Spinal Twist Ardha Matsyendrasana Butterfly Pose Badhakonasana Lotus Pose Padmasana One-Legged Pigeon Pose Eka Pada Raja Kapotasana Camel Pose Ustrasana Child Pose Shishuasana Mill Churning Yoga Pose Chakki Chalanasana 3. Lying down on stomach yoga asanas: English Name Sanskrit Name Side Plank Pose Vasisthasana Downward Facing Dog Pose Adho Mukha Svanasana Dolphin Plank Pose Makara Adho Mukha Svanasana Cat Stretch Marjariasana Bow Pose Dhanurasana Cobra Pose Bhujangasana Sphinx Pose Salamba Bhujangasana Superman Pose Viparita Shalabhasana Locust Pose Shalabasana 4. Lying down on back yoga asanas: English Name Sanskrit Name Boat Pose Naukasana Bridge Pose Setu Bandhasana Fish Pose Matsyasana Wind-Relieving& nbsp; Yoga Pose Pavanamuktasana Shoulder Stand Sarvangasana Plow Pose Halasana Lying-down Body Twist Natrajasana Lying-down on sides Vishnuasana Corpse Pose Shavasana To stand on your own feet start practicing yoga. You can also join 200 Hours Yoga Teacher Training Program (YTTC) which is conducted by one of the best and Registered Yoga School (RYS), Yoga Vedanta at Rishikesh- Yoga capital of the world. This training program is mainly for the beginners. Here you will get the chance to practice yoga under the guidance of experienced instructors and in the pleasant environment of Rishikesh. For more information about this yoga school, you can visit us at-http://yoga-vedanta.in
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