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    Yoga Asanas Benefits of yoga can only be achieved if there is perfection in your yoga asanas. According to Yoga Sutras of Patanjali, perfection in asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached. In the Yoga Sutras, the only rule Patanjali suggests for practicing asana is that it be "steady and comfortable". The body is held poised with the practitioner experiencing no discomfort. When control of the body is mastered, practitioners are believed to free themselves from the duality of heat/cold, hunger/satiety, joy/grief, which is the first step toward the unattachment that relieves suffering. Listed below are traditional rules for performing asanas: The stomach should be empty. Force or pressure should not be used, and the body should not tremble. Lower the head and other parts of the body slowly; in particular, raised heels should be lowered slowly. The breathing should be controlled. The benefits of asanas increase if the specific pranayama to the yoga type is performed. If the body is stressed, perform Corpse Pose or Child Pose Such asanas as Sukhasana or Shavasana help to reduce headaches. Pranayama Main article: Pranayama Pranayama, or breath control, is the Fourth Limb of ashtanga, as set out by Patanjali in the Yoga Sutra. The practice is an integral part of both Hatha Yoga and Ashtanga Vinyasa Yoga but while performing asanas. They are to be practiced and perfected as individual practices of their own. Patanjali discusses his specific approach to pranayama in verses 2.49 through 2.51, and devotes verses 2.52 and 2.53 of the Sutra to explaining the benefits of the practice.Patanjali describes pranayama as the control of the enhanced "life force" that is a result practicing the various breathing techniques, rather than the exercises themselves.The entirety of breathing practices includes those classified as pranayama, as well as others called svarodaya, or the "science of breath". It is a vast practice that goes far beyond the limits of pranayama as applied to Yoga Asanas. Surya Namaskara Adho Mukha Svanasana is the 5th and 8th Yoga Asanas in Sun Salutation. Main article: Surya Namaskara Surya Namaskara, or the Salutation of the Sun, which is very commonly practiced in most forms of yoga, originally evolved as a type of worship of Surya, the Vedic solar deity, by concentrating on the Sun for vitalization. The practice supports development of the koshas, or temporal sheaths, of the subtle body. The physical aspect of the practice 'links together' twelve asanas in a dynamically expressed series. A full round of Surya namaskara is considered to be two sets of the twelve asanas, with a change in the second set where the opposing leg is moved first. The Yoga Asanas included in the sun salutation differ from tradition to tradition. Benefits The physical aspect of what is called yoga in recent years, the asanas, has been much popularized in the West due to the vast amount of benefits. Physically, the practice of asanas is considered to: improve flexibility improve strength improve balance reduce stress and anxiety reduce symptoms of lower back pain be beneficial for asthma and chronic obstructive pulmonary disease (COPD) increase energy and decrease fatigue shorten labor and improve birth outcomes improve physical health and quality of life measures in the elderly improve diabetes management reduce sleep disturbances reduce hypertension improve blood circulation reduce weight[ If you are a beginner and you want perfection in your Yoga Asanas then this can only be possible if you practice yoga under the guidance of experienced yoga gurus. To achieve perfection in your yoga asana and to practice yoga under the guidance of expert yoga instructors join 200 Hours Yoga Teacher Training Program (YTTC) which is conducted by one of the best and Registered Yoga School (RYS), Yoga Vedanta at Rishikesh- Yoga capital of the world. This training program is mainly for the beginners. Here you will get the chance to practice yoga under the guidance of experienced instructors as Yogi Anand, Yogi Mohan Uniyal etc. and in the pleasant environment of Rishikesh. For more information about this yoga school, you can visit us at-http://yoga-vedanta.in
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    Benefits Of Effective Meditation:- If you want to reach to your destiny then first you must have the knowledge of your body and mind completely. Yoga helps you to get the knowledge of your body and mind. So, practice yoga regularly and reach towards your destiny having the knowledge of your body and mind. Meditation is a therapeutic relaxation technique for calming, clarifying, and energizing your mind. In the same way exercise can help you maintain your energy and develop a strong and healthy body, practicing relaxed focus is how you can take control of your mind, access deeper states of consciousness, and transcend the repetitive activity of your thoughts. The purpose of meditation is to bring your focus into the moment as consistently as possible. Daily practice is also an effective way to experience less worry, more energy, more drive, and a balanced emotional state. During your meditation Benefits Of Effective Meditation is natural for thoughts to occur and your mind to wander, but by bringing your attention back into a focus point of the moment — such as your breath, an object, a sound, or a phrase that you repeat — you are practicing meditation and strengthening the part of your brain that influences: your focus your intuition and creativity your emotional regulation your ability to make positive decisions As you practice this focused attention with a daily meditation routine, many practitioners would agree, and science demonstrates that you become much more relaxed, clear headed, less overwhelmed with your own thinking, and maybe even a little (or a lot) happier! A simple practice of 10 to 20 minutes per day can produce some very significant mental, physical and emotional benefits that will influence all aspects of your life. Here are some common attributes often associated with the benefits of effective meditation: A lot less prone to stress Better sex More energy Sharp focus Improved intelligence and ability to process information Better communication with others Wisdom and intuitive insight Sense of spiritual connection Stronger memory Joy and appreciation for life Less worry Stronger Metabolism BeStil Learn More About the Science and Benefits of Meditation In today’s competitive and digitally stimulated world, it has become such an advantage to maintain a calm and focused state of mind. This might be why we are hearing about people from all walks of life including professional athletes, musicians, artists, and even CEO's of some of the world's largest companies integrating various forms of meditation into their routines. This practice has become very relevant for people living in today's world as a way to cultivate energy, stay productive, develop inner peace, and experience states of flow much more often. What is Meditation? The essential purpose of meditation according to ancient philosophy is to reach a higher state of consciousness and realize the simple qualities of nature. In Zen meditation, this is referred to as the process of enlightenment. Paramitas In modern practice, meditation is a mental discipline that can help us experience an extremely better quality of life. The benefits of this practice are now being experienced by a wide range of people all over the world, less as a path to enlightenment and more as a powerful and effective tool to self-therapy, performance, and renewal. Basic Meditation Techniques There are many basic forms of meditation. A few common examples include visualization, mindfulness, mantra meditation, focused attention, or silent observation The intention of meditation remains the same regardless of the approach. This is to achieve a state of pure awareness, which can also refer to as mindfulness. The goal here is not necessarily to eliminate your thoughts but to become aware and eventually transcend the ordinary activity of your mind. It is from here that you can experience a stillness known as 'zen mind', or 'Buddha nature.' You are at a heightened state of lucid consciousness, where your mind, body, and soul can heal, balance, re-energize, and rise to a peak level of clarity. During meditation, your mind will naturally wander — this is completely normal. The practice of meditation is all about bringing your attention back to your meditation and the sensations of the moment. The repetition of this process is what we call our 'practice'. Here are some ways that you can develop a rewarding meditation practice: Poised EnvironmentMeditation Tips - How to Meditate Effectively The first step requires you to settle into a tranquil and comfortable location, away from any sort of distraction. A calm and stable ambiance will provide you with a positive vibration, helping to enhance your ability to sink into a deeper state of meditation. Choose an area that is free from any interferences or distracting noise. Make sure this is a place where you can feel comfortable and be at ease. This will become your meditation area. If you're interested in adding some vibe to your meditation spot, here are few things to consider: A cushion for sitting comfortably Candles Books that inspire you Incense Pictures that signify tranquility Status Flowers or Plants (to signify the energy of life) Meditation is the only way to synchronize your body and breath. When you will do the meditation you can feel the existence of that unique power. Meditation dissolves all the invisible walls of your mind which were built by unawareness. When you do yoga and meditation regularly then you become aware of the system of your body and your mind also become concentrated. So, practice yoga and meditation and remove the walls of unawareness. If you want to practice yoga and meditation under the guidance of experienced yoga gurus then join 200 Hours Yoga Teacher Training Program (YTTC) which is conducted by one of the best and Registered Yoga School (RYS), Yoga Vedanta at Rishikesh- Yoga capital of the world. This training program is mainly for the beginners. Here you will get the chance to practice yoga under the guidance of experienced instructors and in the pleasant environment of Rishikesh. For more information about this yoga school, you can visit us at-http://yoga-vedanta.in
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    Yoga Asanas Poses And Postures Yoga Asanas is not about just standing on your head means yoga is not only about learn different Yoga Asanas poses and postures it is about to increase your Yoga Asanas physical and mental strength. Yoga gives a perfect posture to your body. "Yoga is not just physical exercises, It's emotional integration, spiritual elevation, with the touch of a mystic element, which gives you a glimpse of something which is beyond all imagination." ~Sri Ravi Shankar Yoga is a complete science; it unites body, mind, and spirit and also the universe. It brings peace and bliss to every individual. It also creates a significant difference in one’s behavior, thoughts, and attitude. Daily practice of yoga increases our tranquility, sensitivity, intuition, and awareness. What is yoga asanas? Our mind is like a pendulum; swinging from past to future, regret, and anger to anxiety and fear, happiness to sorrow. It is ‘Yoga asana’ that enables us to maintain equanimity. Yoga asana is not a mere workout or exercise! As described in Patanjali’s Yoga Sutra -“sthira sukham asanam”–it means Yoga asana is a balance of effort and ease. We give effort to get into the posture and then we relax. Yoga asana brings that balance in every aspect of our life. It teaches us to put effort and then let go, gets detached from the result. Yoga asana increases our physical flexibility and expands our mind. Yoga has to be done with the breath, and with awareness. When we lift our hands for yoga, first we become aware of the arm and then we slowly lift it, synchronized with the breath. It is as graceful as a dance, gliding into one posture from another. The key is to stretch a little more, in each asana, than what we are comfortable and then relax and let go. This little effort to take the body beyond its agreeable limit expands our mind. Another Yoga Sutra by Patanjali says “prayatna shaithilyaananta samapattibhyam”–Again it reiterates the same philosophy. Give effort and then let go and by doing so Infinity dawns in our awareness, our awareness expands! some more Yoga Asanas Poses And Postures:- 1. Standing yoga poses: English Name Sanskrit Name Standing Sideways Bending One arm Konasana Sideways Bending Using Both arms Konasana 2 Standing Spinal Twist Katichakrasana Standing Forward Bend Hastapadasana Standing Backward Bend Ardha Chakrasana Triangle Pose Trikonasana Warrior Pose Veerabhadrasana or Virabhadrasana Standing Forward Bend with Feet Apart Parsarita Padotanasana Tree Pose Vrikshasana Reverse Prayer Yoga Pose Paschim Namaskarasana Eagle Pose Garudasana Chair Pose Utkatasana 2. Sitting yoga poses: English Name Sanskrit Name One-Legged Forward Bend Janu Shirasasana Two-Legged Forward Bend Paschimottanasana Upward Plank Pose Poorvottanasana Sitting Half Spinal Twist Ardha Matsyendrasana Butterfly Pose Badhakonasana Lotus Pose Padmasana One-Legged Pigeon Pose Eka Pada Raja Kapotasana Camel Pose Ustrasana Child Pose Shishuasana Mill Churning Yoga Pose Chakki Chalanasana 3. Lying down on stomach yoga asanas: English Name Sanskrit Name Side Plank Pose Vasisthasana Downward Facing Dog Pose Adho Mukha Svanasana Dolphin Plank Pose Makara Adho Mukha Svanasana Cat Stretch Marjariasana Bow Pose Dhanurasana Cobra Pose Bhujangasana Sphinx Pose Salamba Bhujangasana Superman Pose Viparita Shalabhasana Locust Pose Shalabasana 4. Lying down on back yoga asanas: English Name Sanskrit Name Boat Pose Naukasana Bridge Pose Setu Bandhasana Fish Pose Matsyasana Wind-Relieving& nbsp; Yoga Pose Pavanamuktasana Shoulder Stand Sarvangasana Plow Pose Halasana Lying-down Body Twist Natrajasana Lying-down on sides Vishnuasana Corpse Pose Shavasana To stand on your own feet start practicing yoga. You can also join 200 Hours Yoga Teacher Training Program (YTTC) which is conducted by one of the best and Registered Yoga School (RYS), Yoga Vedanta at Rishikesh- Yoga capital of the world. This training program is mainly for the beginners. Here you will get the chance to practice yoga under the guidance of experienced instructors and in the pleasant environment of Rishikesh. For more information about this yoga school, you can visit us at-http://yoga-vedanta.in