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    Benefits Of Effective Med
    Benefits Of Effective Meditation:- If you want to reach to your destiny then first you must have the knowledge of your body and mind completely. Yoga helps you to get the knowledge of your body and mind. So, practice yoga regularly and reach towards your destiny having the knowledge of your body and mind. Meditation is a therapeutic relaxation technique for calming, clarifying, and energizing your mind. In the same way exercise can help you maintain your energy and develop a strong and healthy body, practicing relaxed focus is how you can take control of your mind, access deeper states of consciousness, and transcend the repetitive activity of your thoughts. The purpose of meditation is to bring your focus into the moment as consistently as possible. Daily practice is also an effective way to experience less worry, more energy, more drive, and a balanced emotional state. During your meditation Benefits Of Effective Meditation is natural for thoughts to occur and your mind to wander, but by bringing your attention back into a focus point of the moment — such as your breath, an object, a sound, or a phrase that you repeat — you are practicing meditation and strengthening the part of your brain that influences: your focus your intuition and creativity your emotional regulation your ability to make positive decisions As you practice this focused attention with a daily meditation routine, many practitioners would agree, and science demonstrates that you become much more relaxed, clear headed, less overwhelmed with your own thinking, and maybe even a little (or a lot) happier! A simple practice of 10 to 20 minutes per day can produce some very significant mental, physical and emotional benefits that will influence all aspects of your life. Here are some common attributes often associated with the benefits of effective meditation: A lot less prone to stress Better sex More energy Sharp focus Improved intelligence and ability to process information Better communication with others Wisdom and intuitive insight Sense of spiritual connection Stronger memory Joy and appreciation for life Less worry Stronger Metabolism BeStil Learn More About the Science and Benefits of Meditation In today’s competitive and digitally stimulated world, it has become such an advantage to maintain a calm and focused state of mind. This might be why we are hearing about people from all walks of life including professional athletes, musicians, artists, and even CEO's of some of the world's largest companies integrating various forms of meditation into their routines. This practice has become very relevant for people living in today's world as a way to cultivate energy, stay productive, develop inner peace, and experience states of flow much more often. What is Meditation? The essential purpose of meditation according to ancient philosophy is to reach a higher state of consciousness and realize the simple qualities of nature. In Zen meditation, this is referred to as the process of enlightenment. Paramitas In modern practice, meditation is a mental discipline that can help us experience an extremely better quality of life. The benefits of this practice are now being experienced by a wide range of people all over the world, less as a path to enlightenment and more as a powerful and effective tool to self-therapy, performance, and renewal. Basic Meditation Techniques There are many basic forms of meditation. A few common examples include visualization, mindfulness, mantra meditation, focused attention, or silent observation The intention of meditation remains the same regardless of the approach. This is to achieve a state of pure awareness, which can also refer to as mindfulness. The goal here is not necessarily to eliminate your thoughts but to become aware and eventually transcend the ordinary activity of your mind. It is from here that you can experience a stillness known as 'zen mind', or 'Buddha nature.' You are at a heightened state of lucid consciousness, where your mind, body, and soul can heal, balance, re-energize, and rise to a peak level of clarity. During meditation, your mind will naturally wander — this is completely normal. The practice of meditation is all about bringing your attention back to your meditation and the sensations of the moment. The repetition of this process is what we call our 'practice'. Here are some ways that you can develop a rewarding meditation practice: Poised EnvironmentMeditation Tips - How to Meditate Effectively The first step requires you to settle into a tranquil and comfortable location, away from any sort of distraction. A calm and stable ambiance will provide you with a positive vibration, helping to enhance your ability to sink into a deeper state of meditation. Choose an area that is free from any interferences or distracting noise. Make sure this is a place where you can feel comfortable and be at ease. This will become your meditation area. If you're interested in adding some vibe to your meditation spot, here are few things to consider: A cushion for sitting comfortably Candles Books that inspire you Incense Pictures that signify tranquility Status Flowers or Plants (to signify the energy of life) Meditation is the only way to synchronize your body and breath. When you will do the meditation you can feel the existence of that unique power. Meditation dissolves all the invisible walls of your mind which were built by unawareness. When you do yoga and meditation regularly then you become aware of the system of your body and your mind also become concentrated. So, practice yoga and meditation and remove the walls of unawareness. If you want to practice yoga and meditation under the guidance of experienced yoga gurus then join 200 Hours Yoga Teacher Training Program (YTTC) which is conducted by one of the best and Registered Yoga School (RYS), Yoga Vedanta at Rishikesh- Yoga capital of the world. This training program is mainly for the beginners. Here you will get the chance to practice yoga under the guidance of experienced instructors and in the pleasant environment of Rishikesh. For more information about this yoga school, you can visit us at-http://yoga-vedanta.in
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    Yoga Asanas Poses And Pos
    Yoga Asanas Poses And Postures Yoga Asanas is not about just standing on your head means yoga is not only about learn different Yoga Asanas poses and postures it is about to increase your Yoga Asanas physical and mental strength. Yoga gives a perfect posture to your body. "Yoga is not just physical exercises, It's emotional integration, spiritual elevation, with the touch of a mystic element, which gives you a glimpse of something which is beyond all imagination." ~Sri Ravi Shankar Yoga is a complete science; it unites body, mind, and spirit and also the universe. It brings peace and bliss to every individual. It also creates a significant difference in one’s behavior, thoughts, and attitude. Daily practice of yoga increases our tranquility, sensitivity, intuition, and awareness. What is yoga asanas? Our mind is like a pendulum; swinging from past to future, regret, and anger to anxiety and fear, happiness to sorrow. It is ‘Yoga asana’ that enables us to maintain equanimity. Yoga asana is not a mere workout or exercise! As described in Patanjali’s Yoga Sutra -“sthira sukham asanam”–it means Yoga asana is a balance of effort and ease. We give effort to get into the posture and then we relax. Yoga asana brings that balance in every aspect of our life. It teaches us to put effort and then let go, gets detached from the result. Yoga asana increases our physical flexibility and expands our mind. Yoga has to be done with the breath, and with awareness. When we lift our hands for yoga, first we become aware of the arm and then we slowly lift it, synchronized with the breath. It is as graceful as a dance, gliding into one posture from another. The key is to stretch a little more, in each asana, than what we are comfortable and then relax and let go. This little effort to take the body beyond its agreeable limit expands our mind. Another Yoga Sutra by Patanjali says “prayatna shaithilyaananta samapattibhyam”–Again it reiterates the same philosophy. Give effort and then let go and by doing so Infinity dawns in our awareness, our awareness expands! some more Yoga Asanas Poses And Postures:- 1. Standing yoga poses: English Name Sanskrit Name Standing Sideways Bending One arm Konasana Sideways Bending Using Both arms Konasana 2 Standing Spinal Twist Katichakrasana Standing Forward Bend Hastapadasana Standing Backward Bend Ardha Chakrasana Triangle Pose Trikonasana Warrior Pose Veerabhadrasana or Virabhadrasana Standing Forward Bend with Feet Apart Parsarita Padotanasana Tree Pose Vrikshasana Reverse Prayer Yoga Pose Paschim Namaskarasana Eagle Pose Garudasana Chair Pose Utkatasana 2. Sitting yoga poses: English Name Sanskrit Name One-Legged Forward Bend Janu Shirasasana Two-Legged Forward Bend Paschimottanasana Upward Plank Pose Poorvottanasana Sitting Half Spinal Twist Ardha Matsyendrasana Butterfly Pose Badhakonasana Lotus Pose Padmasana One-Legged Pigeon Pose Eka Pada Raja Kapotasana Camel Pose Ustrasana Child Pose Shishuasana Mill Churning Yoga Pose Chakki Chalanasana 3. Lying down on stomach yoga asanas: English Name Sanskrit Name Side Plank Pose Vasisthasana Downward Facing Dog Pose Adho Mukha Svanasana Dolphin Plank Pose Makara Adho Mukha Svanasana Cat Stretch Marjariasana Bow Pose Dhanurasana Cobra Pose Bhujangasana Sphinx Pose Salamba Bhujangasana Superman Pose Viparita Shalabhasana Locust Pose Shalabasana 4. Lying down on back yoga asanas: English Name Sanskrit Name Boat Pose Naukasana Bridge Pose Setu Bandhasana Fish Pose Matsyasana Wind-Relieving& nbsp; Yoga Pose Pavanamuktasana Shoulder Stand Sarvangasana Plow Pose Halasana Lying-down Body Twist Natrajasana Lying-down on sides Vishnuasana Corpse Pose Shavasana To stand on your own feet start practicing yoga. You can also join 200 Hours Yoga Teacher Training Program (YTTC) which is conducted by one of the best and Registered Yoga School (RYS), Yoga Vedanta at Rishikesh- Yoga capital of the world. This training program is mainly for the beginners. Here you will get the chance to practice yoga under the guidance of experienced instructors and in the pleasant environment of Rishikesh. For more information about this yoga school, you can visit us at-http://yoga-vedanta.in
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    Yoga external physical ex
    Yoga external physical exercise. According to Sri Krishna Pattabhi Jois, Yoga external physical exercise but it is an internal cleansing of your mind and body. Regular yoga practice not only gives you physical fitness but also provides you inner peace and inner strength. Yoga keeps your body away from all Yoga external physical exercisekind of diseases and keeps your mind away from all kind of dirty or harmful thoughts and all kind of mental stress. It gives inner peace and strength to your body and mind. Regular yoga practice helps you to explore more about yourself or about your body and inner- self. When you start yoga practice then you will get the true knowledge of yourself, about your body and mind and even about your every breath. You start thinking about your body and thoughts. It helps you to get control over your body and over your thoughts Yoga practice maintains the synchronization between your breath and your movement. It means yoga develops a kind of relation between your physical body and your breath. Practice yoga and get the true self- knowledge by exploring more about yourself. If you are a beginner and want to start yoga practice for internal cleansing then you must practice yoga under the guidance of experienced yoga gurus. To practice yoga under the guidance of expert yoga instructors such as Yogi Anand, Yogi Br. Gopal etc., then you can join 200 Hours Yoga Teacher Training Program (YTTC) which is conducted by one of the best and Registered Yoga School (RYS), Yoga Vedanta at Rishikesh- Yoga capital of the world. This training program is mainly for the beginners. Here you will get the chance to practice yoga under the guidance of experienced instructors and in the pleasant environment of Rishikesh. Peaceful environment of Rishikesh helps you more to get true self- knowledge. For more information about this yoga school, you can visit us at-http://yoga-vedanta.in
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    Yoga AsanasBenefits of y
    Yoga Asanas Benefits of yoga can only be achieved if there is perfection in your yoga asanas. According to Yoga Sutras of Patanjali, perfection in asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached. In the Yoga Sutras, the only rule Patanjali suggests for practicing asana is that it be "steady and comfortable". The body is held poised with the practitioner experiencing no discomfort. When control of the body is mastered, practitioners are believed to free themselves from the duality of heat/cold, hunger/satiety, joy/grief, which is the first step toward the unattachment that relieves suffering. Listed below are traditional rules for performing asanas: The stomach should be empty. Force or pressure should not be used, and the body should not tremble. Lower the head and other parts of the body slowly; in particular, raised heels should be lowered slowly. The breathing should be controlled. The benefits of asanas increase if the specific pranayama to the yoga type is performed. If the body is stressed, perform Corpse Pose or Child Pose Such asanas as Sukhasana or Shavasana help to reduce headaches. Pranayama Main article: Pranayama Pranayama, or breath control, is the Fourth Limb of ashtanga, as set out by Patanjali in the Yoga Sutra. The practice is an integral part of both Hatha Yoga and Ashtanga Vinyasa Yoga but while performing asanas. They are to be practiced and perfected as individual practices of their own. Patanjali discusses his specific approach to pranayama in verses 2.49 through 2.51, and devotes verses 2.52 and 2.53 of the Sutra to explaining the benefits of the practice.Patanjali describes pranayama as the control of the enhanced "life force" that is a result practicing the various breathing techniques, rather than the exercises themselves.The entirety of breathing practices includes those classified as pranayama, as well as others called svarodaya, or the "science of breath". It is a vast practice that goes far beyond the limits of pranayama as applied to Yoga Asanas. Surya Namaskara Adho Mukha Svanasana is the 5th and 8th Yoga Asanas in Sun Salutation. Main article: Surya Namaskara Surya Namaskara, or the Salutation of the Sun, which is very commonly practiced in most forms of yoga, originally evolved as a type of worship of Surya, the Vedic solar deity, by concentrating on the Sun for vitalization. The practice supports development of the koshas, or temporal sheaths, of the subtle body. The physical aspect of the practice 'links together' twelve asanas in a dynamically expressed series. A full round of Surya namaskara is considered to be two sets of the twelve asanas, with a change in the second set where the opposing leg is moved first. The Yoga Asanas included in the sun salutation differ from tradition to tradition. Benefits The physical aspect of what is called yoga in recent years, the asanas, has been much popularized in the West due to the vast amount of benefits. Physically, the practice of asanas is considered to: improve flexibility improve strength improve balance reduce stress and anxiety reduce symptoms of lower back pain be beneficial for asthma and chronic obstructive pulmonary disease (COPD) increase energy and decrease fatigue shorten labor and improve birth outcomes improve physical health and quality of life measures in the elderly improve diabetes management reduce sleep disturbances reduce hypertension improve blood circulation reduce weight[ If you are a beginner and you want perfection in your Yoga Asanas then this can only be possible if you practice yoga under the guidance of experienced yoga gurus. To achieve perfection in your yoga asana and to practice yoga under the guidance of expert yoga instructors join 200 Hours Yoga Teacher Training Program (YTTC) which is conducted by one of the best and Registered Yoga School (RYS), Yoga Vedanta at Rishikesh- Yoga capital of the world. This training program is mainly for the beginners. Here you will get the chance to practice yoga under the guidance of experienced instructors as Yogi Anand, Yogi Mohan Uniyal etc. and in the pleasant environment of Rishikesh. For more information about this yoga school, you can visit us at-http://yoga-vedanta.in
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    Physical Benefits Of Yoga
    Physical Benefits Of Yoga Sadhguru Ji says that we should not postpone something which means a lot to us even for a single day. Being human our body means a lot to us, so how can we postpone its maintenance? We put least effort towards making our body healthy and increasing inner strength and mental peace. How can we do this? The most effective and easy way is we should practice yoga, as regular yoga practice will increase our inner strength and mental peace. Yoga also makes our body free from diseases. physical benefits of yoga:- Increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Maintaining a balanced metabolism. Weight reduction. Cardio and circulatory health. Improved athletic performance. Protection from injury. Yoga promotes physical health in multiple different ways. Some of them derive from better stress management. Others come more directly from the physical movements and postures in yoga, which help promote flexibility and reduce joint pain. Physical Benefits Of Yoga Following are some of the physical benefits of yoga that have a growing body of research behind them. In addition to the conditions listed below, preliminary research also shows that yoga may help with migraines, osteoporosis, balance and mobility issues, multiple sclerosis, inflammatory bowel disease, fibromyalgia, and ADHD. So, let's give some time to maintain the physical and mental strength of our body. Practice yoga regularly and join 200 Hours Yoga Teacher Training Program (YTTC) which is conducted by one of the best and Registered Yoga School (RYS), Yoga Vedanta at Rishikesh- Yoga capital of the world. This training program is mainly for the beginners. Here you will get the chance to practice yoga under the guidance of experienced instructors as Yogi Anand, Yogi Mohan Uniyal etc. and in the pleasant environment of Rishikesh. For more information about this yoga school, you can visit us at-http://yoga-vedanta.in
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     Power Of Yogic Science:-
    Power Of Yogic Science:- Sadhguru Ji wants you to know the Power Of Yogic Science which is also known as inner science. Power Of Yogic Science gives you the opportunity to learn more and more about your body and about your soul. When you have the knowledge of inner science then you will become the master of your own destiny. Power Of Yogic Science is a medical degree in india in the field of integrated naturopathy and yoga therapy . Power Of Yogic Science is easy to cite platitudes about the mind, body, and spirit, but how does the mystical tradition really affect us? From the Vedic teachings in ancient India to 21st century research, evidence shows that Yoga changes the way we think, feel, and act. Power Of Yogic Science is makes us happier, healthier, and better-adjusted, but that doesn’t explain the science behind the art. In “The Heart Power of yogic science, ” author Leonard Perl mutter says that Yoga provides “a blueprint for peace, happiness, and freedom from fear.” Simply put, Yogic techniques change our sympathetic and parasympathetic nervous systems, the mechanisms responsible for our “fight or flight” stress responses. The old Sanskrit word Yoga is defined as [Chittavrittinirodha]. Power Of Yogic Science means that Yoga is the science that teaches us to bring the Chitta under control from the state of change. The Chitta is the stuff from which our minds are made and which is being constantly churned into waves by external and internal influences. Yoga teaches us how to control the mind so that it is not thrown out of balance into wave forms. . . . What does mean of Power Of Yogic Science ? To the student of religion almost ninety-nine per cent of the books and thoughts of religion are mere speculations. One man thinks religion is this and another, that. If one man is more clever than the others, he overthrows their speculations and starts a new one. Men have been studying new religious systems for the last two thousand, four thousand, years — how long exactly nobody knows. . . . When they could not reason them out, they said, "Believe!" If they were powerful, they forced their beliefs. This is going on even now. So, practice yoga and learn about Power Of Yogic Science . If you want to practice yoga under the guidance of experienced yoga gurus then join 200 Hours Yoga Teacher Training Program (YTTC) which is conducted by one of the best and Registered Yoga School (RYS), Yoga Vedanta at Rishikesh- Yoga capital of the world. This training program is mainly for the beginners. Here you will get the chance to practice yoga under the guidance of experienced instructors and in the pleasant environment of Rishikesh. For more information about this yoga school, you can visit us at-http://yoga-vedanta.in
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    Yoga Key Facts Only a hea
    Yoga Key Facts Only a healthy person can live a happy life. You can feel the happiness and joy when your body will become free from all kinds of pain and disease. Sadhguru Ji says don’t hand over your body to the doctor. This body is a gift of God for us and Yoga key facts is our duty to take care of it. yoga key facts is our duty to make it strong and healthy and this can be possible if we practice yoga asanas regularly. Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Like other meditative movement practices used for health purposes, various styles of yoga typically combine physical postures, breathing techniques, and meditation or relaxation. This fact sheet provides basic information about yoga, summarizes scientific research on effectiveness and safety, and suggests sources for additional information. Yoga Key Facts Recent studies in people with chronic low-back pain suggest that a carefully adapted set of yoga poses may help reduce pain and improve function (the ability to walk and move). Studies also suggest that practicing yoga (as well as other forms of regular exercise) might have other health benefits such as reducing heart rate and blood pressure, and may also help relieve anxiety and depression. Other research suggests yoga is not helpful for asthma, and studies looking at yoga and arthritis have had mixed results. People with high blood pressure, glaucoma, or sciatica, and women who are pregnant should modify or avoid some yoga poses. Ask a trusted source (such as a health care provider or local hospital) to recommend a yoga practitioner. Contact professional organizations for the names of practitioners who have completed an acceptable training program. Tell all your health care providers about any complementary health approaches you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care. Practice yoga and make your body healthy and strong. If you want to practice yoga under the guidance of experienced yoga gurus then join 200 Hours Yoga Teacher Training Program (YTTC) which is conducted by one of the best and Registered Yoga School (RYS), Yoga Vedanta at Rishikesh- Yoga capital of the world. This training program is mainly for the beginners. Here you will get the chance to practice yoga under the guidance of experienced instructors and in the pleasant environment of Rishikesh. For more information about this yoga school, you can visit us at-http://yoga-vedanta.in
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    Benefit Of Yogic System (
    Benefit Of Yogic System (योग प्रणाली का लाभ) Benefit of yogic system, yoga cannot fix your past but by regular practice of yoga, you can create a distance with your past. It means if your body was unhealthy or weak in the past or if there was no unity among your body and soul in the past then you cannot do anything. No one can go to the past and fix it. But you can make your present better. This is the way how yogic system runs. The ultimate goal of Yoga is moksha (liberation), although the exact definition of what form this takes depends on the philosophical or theological system with which it is conjugated. According to Jacobsen, "Yoga has five principal meanings: Yoga, as a disciplined method for attaining a goal; Yoga, as techniques of controlling the body and the mind; Yoga, as a name of one of the schools or systems of philosophy (darśana); Yoga, in connection with other words, such as "hatha-, mantra-, and laya-, " referring to traditions specialising in particular techniques of yoga; Yoga, as the goal of Yoga practice." According to David Gordon White, from the 5th century CE onward, the core principles of "yoga" were more or less in place, and variations of these principles developed in various benefit of yogic system Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation; illustration of this principle is found in Hindu texts such as the Bhagavad Gita and Yogasutras, in a number of Buddhist Mahāyāna works, as well as Jain texts; Yoga, as the raising and expansion of consciousness from oneself to being coextensive with everyone and everything; these are discussed in sources such as in Hinduism Vedic literature and its Epic Mahābhārata, Jainism Praśamaratiprakarana, and Buddhist Nikaya texts; Yoga, as a path to omniscience and enlightened consciousness enabling one to comprehend the impermanent (illusive, delusive) and permanent (true, transcendent) reality; examples are found in Hinduism Nyaya and Vaisesika school texts as well as Buddhism Mādhyamaka texts, but in different ways; Yoga, as a technique for entering into other bodies, generating multiple bodies, and the attainment of other supernatural accomplishments; these are, states White, described in Tantric literature of Hinduism and Buddhism, as well as the Buddhist Sāmaññaphalasutta; James Mallinson, however, disagrees and suggests that such fringe practices are far removed from the mainstream Yoga's goal as meditation-driven means to liberation in Indian religions.its benefit of yogic system White clarifies that the last principle relates to legendary goals of "yogi practice", different from practical goals of "yoga practice, " as they are viewed in South Asian thought and practice since the beginning of the Common Era, in the various Hindu, Buddhist, and Jain philosophical schools. To make your body healthy and united with your mind and soul, and to gain inner strength you must practice yoga regularly. To practice yoga in the pleasant environment of Rishikesh you can join 200 Hours Yoga Teacher Training Program (YTTC) which is conducted by one of the best and Registered Yoga School (RYS), Yoga Vedanta at Rishikesh- Yoga capital of the world. This training program is mainly for the beginners. Here you will get the chance to practice yoga under the guidance of experienced instructors as Yogi Anand, Yogi Mohan Uniyal etc. and in the pleasant environment of Rishikesh. For more information about this yoga school, you can visit us at-http://yoga-vedanta.in
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    Yoga Helps Improve Health
    Yoga Helps Improve Health(योग स्वास्थ्य ) Yoga helps improve health of your body, mind, and soul. Yoga develops the synchronization yoga between your body and mind. When your body and mind will get united then you can experience your existence in this world. If you want to feel your existence in this world and want to unite your body, mind, and soul then practice yoga. Yoga as exercise is a modern phenomenon which has been influenced by the ancient Indian practice of. Yoga helps improve health involves holding stretches as a kind of low-impact physical exercise, and is often used for therapeutic purposes. Yoga in this sense often occurs in a class and may involve meditation, imagery, breath work and music. Both the meditative and the exercise components of hatha yoga have been researched for both specific and ‎non-specific fitness and health benefits. Hatha yoga has been studied as an intervention for many conditions, including back pain, stress, and depression. A survey released in December 2008 by the US yoga found that hatha yoga was the sixth most common integrative health approach amongst adults in the United States during 2007, with an estimated six percent of the population participating. To practice yoga in the pleasant environment of Rishikesh you can join 200 Hours Yoga Teacher Training Program (YTTC) which is conducted by one of the best and Registered Yoga School (RYS), for more visit Yoga Vedanta at Rishikesh- Yoga capital of the world. This training program is mainly for the beginners. Here you will get the chance to practice yoga under the guidance of experienced instructors as Yogi Anand, Yogi Mohan Uniyal etc. and in the pleasant environment of Rishikesh. For more information about this yoga school, you can visit us at-http://yoga-vedanta.in
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    How To Do Fish Pose (Mats
    How To Do Fish Pose (Matsyasana)? Matsyasana or Fish Pose is one of the best yoga poses for beginners as it is a ‘backbend asana’ that strengthens the upper back and the back of the neck and stretches the muscles of the front of the neck and the muscles between the ribs. The term Matsyasana is a combination of the words ‘Matsya’ (the Sanskrit word for fish) and ‘asana’ (meaning posture). How To Do Fish Pose (Matsyasana) Some Steps Are:- 1. Sit in Dandasana (Staff Pose), with your legs extended in front of you and your spine long. 2. Slowly roll onto your back. Press your palms down and lift up to the top of your head. 3. Walk your fingers toward your feet until your arms are straight—your elbows should be off the floor. Again press down firmly with your palms, and tuck your shoulder blades into your back; this will lift and open your chest and support your neck. 4. Keep your legs and feet strongly engaged. If it feels like there’s too much pressure on your head or spine, see the modifications on page 32. 5. Place your attention on the sensation of your breath right at the edge of your nostrils. Don’t think about or visualize the breath, but actually tune in to the feeling of the wind energy passing in and out of your body. Let your mind settle into this practice of close attention. If you want to learn yoga then you can join 200 Hours Yoga Teacher Training Program (YTTC) which is conducted by one of the best and Registered Yoga School (RYS), Yoga Vedanta at Rishikesh- Yoga capital of the world. This training program is mainly for the beginners. Here you will get the chance to practice yoga under the guidance of experienced instructors as Yogi Anand, Yogi Br Gopal etc., and in the pleasant environment of Rishikesh. For more information about this yoga school, you can visit us at-http://yoga-vedanta.in
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