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STEPS OF PASCHIMOTTANASANA (SEATED FORWARD BEND POSE) First step: Lie down on your back at your mat. Your legs should be straight and stretch your hands upward straightly besides the ears. Your fingers should be straight. Deeply inhale now. Don’t bring your hands down and don’t bend them, slowly raise up the body and sit. You should keep your hands straight. This is the first state. Second step: In this stage exhale the breath and bend the body hold the toe of your both legs with the index finger and the middle finger by making it as an anchor. Third step: Deeply inhale and exhale once, your elbows should beside the knee joints and it should touch the floor. Now your face is in between the knee joints. Be in this pose for five to ten seconds. Now sit straight and your finger should hold the big finger of your leg. As said in the first stage, sit straightly and your hands must besides the ears. Slowly bring your body to the backside and lie down. Now take the breath normally. This is the Paschimottanasana. You have to do this for three to four rounds. This pose is the little bit difficult so you must do it under the guidance of an experienced yoga guru. To practice yoga you can join 200 Hours Yoga Teacher Training Program (YTTC) which is conducted by one of the best and Registered Yoga School (RYS), Yoga Vedanta at Rishikesh- Yoga capital of the world. This training program is mainly for the beginners. Here you will get the chance to practice yoga under the guidance of experienced instructors such as Yogi Anand and Yogi Br Gopal and in the pleasant environment of Rishikesh. For more information about this yoga school, you can visit us at- http://yoga-vedanta.in
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