through yoga increase body and mind... According to Sri Krishna Pattabhi Jois, Yoga is not only an external or physical exercise but it is an internal cleansing of your mind and body. Regular yoga practice not only gives you physical fitness but also provides you inner peace and inner strength. Yoga keeps your body away from all kind of diseases and keeps your mind away from all kind of dirty or harmful thoughts and all kind of mental stress. It gives inner peace and strength to your body and mind. Regular yoga practice helps you to explore more about yourself or about your body and inner- self. When you start yoga practice then you will get the true knowledge of yourself, about your body and mind and even about your every breath. You start thinking about your body and thoughts. It helps you to get control over your body and over your thoughts Yoga practice maintains the synchronization between your breath and your movement. It means yoga develops a kind of relation between your physical body and your breath. Practice yoga and get the true self- knowledge by exploring more about yourself. If you are a beginner and want to start yoga practice for internal cleansing then you must practice yoga under the guidance of experienced yoga gurus. To practice yoga under the guidance of expert yoga instructors such as Yogi Anand, Yogi Br. Gopal etc., then you can join 200 Hours Yoga Teacher Training Program (YTTC) which is conducted by one of the best and Registered Yoga School (RYS), Yoga Vedanta at Rishikesh- Yoga capital of the world. This training program is mainly for the beginners. Here you will get the chance to practice yoga under the guidance of experienced instructors and in the pleasant environment of Rishikesh. Peaceful environment of Rishikesh helps you more to get true self- knowledge. For more information about this yoga school, you can visit us at-http://yoga-vedanta.in
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